THE GREEN FOOD BIBLE

    In The Green Food Bible, Laura and Mylena tell you everything about plant-based eating. Where do you get your calcium if you don't eat dairy? How do you ensure that you eat enough protein if you remove meat and fish from your plate? How does your body react to different types of carbohydrates? 

In addition to clearly explained medical information about the effects of food on your body, The Green Food Bible also contains more than 50 delicious vegan recipes and easy-to-follow weekly schedules to give your life a healthy boost.